Tai Chi Classes
No experience necessary. All ages and fitness levels welcome.
What We Teach
- Foundation postures and alignment
- Learn the harmonies of circles
- Weight shifting and balance
- Breath coordination
What to Expect
- All experience levels are welcome
- Breaking down individual postures
- Holding positions to build structure
- Slowly connecting movements
Benefits of Practice
Improved Balance
Build stability and coordination through focused practice.
Better Focus
Train your mind to be present and aware.
Stress Reduction
Find calm through gentle, mindful movement.
Community
Learn alongside others in a supportive environment.
Practical Information
What to Bring
- • Comfortable, loose-fitting clothes
- • Flat-soled shoes (sneakers are fine)
- • Water bottle
- • A smile and open mind
The Donation Model
True to the spirit of Tai Chi, classes are offered to make this practice accessible to everyone. Your contributions support Sifu Tang time and dedication to teaching.
Suggested donation: $10-20 per class, but please give what you are able.